I tried something crazy today. I got my groove on.
I needed a workout anyway, and Keith wasn’t home. So, with Pandora on shuffle, I just started to dance to the music. Any move that came to my mind. Let me tell you – I’m no dancer. My “moves” generally include some sort of booty shake and arm movement. That’s what Beyonce’ does right? I just let loose. Whatever song came on, I grooved with it. Hillbilly? I got this – hillbilly shake of course. Hard rock? Arms in the air and shake it like you mean it. Duh. Before I knew it, I was smiling and having a great time, like I was at a concert. Oh, and the best part was that nobody else could see me. I was acting like a complete fool, baby belly flapping in the wind and everything. (The fan was on. LOL.) I think I might be on to something here.
I guess I should issue you a challenge, as my faithful readers. (Wink – yeah.) How bout you put your music on shuffle and just go for it? Nobody has to know. You’ll feel great, and smiling when noone else is around feels great.
Here’s a few of my not-so-patented moves: The booty shake – obviously; the line dancer; hillbilly arms (up and down at your sides while moving your feet); arms up like your favorite artist is on stage; a little beyonce; the twist (like the 60’s); and some stripper moves that I won’t try to go into details about 🙂 .
Do all of this with your abs engaged or some hand weights and you’ve got a bonafide workout!! Good luck and be sure to post comments if you try it!
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My featured image is one I found via google, and has an interesting article attached! Check out The Hillbilly Hall Of Fame